"People often face challenges that can be difficult to navigate alone, and having external support can make a significant difference. The focus of my practice is to assist you in addressing your concerns, offering a space for you to explore and work through the difficulties you may be experiencing."
Throughout my career, I have been dedicated to supporting people in improving their lives, especially those facing challenges related to disability. My work centres on helping to alleviate the struggles that life can bring, ensuring that support is accessible and tailored to your unique needs.
Life can be stressful, and we all experience moments that leave lasting impressions—sometimes leading to feelings and coping mechanisms that become negative patterns, impacting your well-being. As a Psychologist experienced in working with NDIS participants, I understand how important it is to feel heard and supported.
In our sessions, we will explore your thoughts, feelings, and behaviors while building on your strengths and inner resources. Together, we’ll create a therapy pathway that suits your individual circumstances and goals. This plan evolves over time, guiding us through each session as we work towards your well-being.
I am committed to offering new perspectives and practical strategies that help you navigate challenges and move toward positive change. My approach combines empathy and support with the latest evidence-based practices to ensure our time together is effective and enriching.
I believe strongly in the principles of social justice and embrace a holistic view of mental health. My focus is on providing care that is respectful, inclusive, and empowering, helping you to achieve a greater sense of well-being and a more fulfilling life.
Experience in Psychology
- Mental Health Services
- Disability Services Queensland
- Queensland Youth Services
- Private Practice
Qualifications
- Bachelor of Arts (University of Sydney). Major in Psychology, Law and Fine Arts
- Postgraduate Diploma of Psychology (James Cook University).
- Postgraduate Certificate of Mental Health Practice (James Cook University).
Areas of Interest
- Eating Disorders
- Depression
- Anxiety
- Stress (Personal and Work)
- Grief and loss
- Complex bereavement
- Self-harm
- Self Esteem
- Suicide prevention
- Crisis management
- Relationship problems
- Anger
- Conflict resolution
- Family breakdown/separation
- Addictions
- Alcohol and substance abuse
- Chronic pain
- Trauma
- Abuse
- Disability
- Mental illness
- Positive Aging
Therapeutic Modalities
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Mindfulness and Relaxation
- Solution Focused Therapy
- Problem Solving Therapy
- Narrative Therapy
- Dialectical Behaviour Therapy
- Motivational Interviewing
- Mentalisation Based Therapy
- Supportive Psychotherapy
- Positive Psychology
Other Work Experience
- Manager of Art Gallery
- Renovator of Homes
- Owner Builder and self-managed rezoning of land and subdivision